Humanistic Psychology

Overview & Description:

Humanistic psychology emphasizes individual potential and stresses the importance of growth and self-actualization. The fundamental belief of humanistic psychology is that people are innately good, with mental and social problems resulting from deviations from this natural tendency.

Key Points:

• Self-Actualization: The pursuit of self-discovery and personal growth.
• Person-Centered Therapy: A therapeutic approach with a non-authoritative role, being supportive, non-directive, and understanding.

Implications:

It leads to a client-centered approach in therapy and focuses on helping individuals to discover their own unique path to personal development and wellbeing.

References:

• Rogers, C. R. (1961). On Becoming a Person: A Therapist’s View of Psychotherapy. Houghton Mifflin.