Flow
Overview & Description:
Flow, a concept popularized by psychologist Mihaly Csikszentmihalyi, is a state of intense absorption and involvement in an activity to the point where one loses a sense of time and self. It is often described as being “in the zone.”
Characteristics:
- Complete concentration on the task
- Clarity of goals and immediate feedback
- Transformation of time (hours seem like minutes)
- A sense of intrinsic reward
- Effortlessness and ease
- Balance between the challenge of the task and one’s skills
Implications:
- Work & Productivity: Achieving a state of flow can lead to increased productivity, creativity, and job satisfaction.
- Education: Students in flow can achieve better learning outcomes and enjoy the learning process more.
- Mental Well-being: Engaging in flow activities can enhance well-being, reduce stress, and contribute to a fulfilling life.
References:
- Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.
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