Catharsis

Overview & Description: Originating from classical drama, in psychology, catharsis refers to the emotional release of pent-up emotions to bring about relief and restoration.

Key Points:

1. Emotional Release: Catharsis might occur after one expresses or experiences strong emotions, often through avenues like art, drama, or verbal expression.
2. Aggression: There’s a belief, though debated, that expressing aggression can lead to a cathartic release, reducing the likelihood of future aggressive behavior.

Implications: Understanding catharsis can guide therapeutic interventions, but over-reliance on cathartic approaches, especially without guidance, can be harmful.

References:

• Breuer, J., & Freud, S. (1895). Studies on hysteria. Hogarth Press.

Please follow and like us: